Measure your problematic smartphone use
Smartphone use becomes problematic when it interferes with daily life. Take the Smartphone Addiction Scale (3 minutes) to see how you compare to people across the world.
Reduce your phone use
See strategies to reduce smartphone use based on our research (Olson et al., 2022).
Around the world
Our recent meta-analysis of 24 countries found that problematic smartphone use is increasing across the world (Olson et al., 2022).
